The Balearics are comprised of 16 islands; the three principal ones are Mallorca, Ibiza and Minorca. Carthaginians, Romans, Vandals and Arabs have invaded these islands over the centuries. Ruins show evidence of the prehistoric Talayot civilization, a megalithic culture that flourished here between 1500 BC and the Roman conquest. Today the islands are besieged by invaders of a different sort – hordes of tourists. Lying 60 miles (97 km) off the Spanish mainland, the islands‘ lush and rugged landscape combined with an extremely mild, sunny climate proves irresistible, especially to northern Europeans. As a result, the Balearics boast cosmopolitan resorts with lively nightlife and plenty of sports activities. Mallorca (also spelled Majorca) is the largest of the islands, with an area of more than 1,400 square miles (3626 sq.km). The scenery is magnificent, with cliffs along indented shorelines jutting out of the sea and mountain ranges sheltering the plains from harsh sea breezes. The fertile plain in the centre is covered with almond and fig trees plus olive groves with some trees more than 1,000 years old. Tall pines, junipers and oaks line the mountain slopes. Palma de Mallorca is the capital of the archipelago. A cosmopolitan city with sophisticated shops and restaurants, it also offers buildings of spectacular Moorish and Gothic architecture. In the western part of Mallorca, nestled into the mountains, lies the village of Valldemosa. It is known for its Carthusian Monastery where Frédéric Chopin and George Sand spent the winter of 1838-39.

The serene sea approach to Cagliari is an exquisitely beautiful way to first lay eyes on the city’s mesmerising interplay of colour, spires and domed churches. Sat on Sardinia’s south coast, Cagliari is the island’s largest city, and a sun-blessed escape of beaches, architecture and Mediterranean food – where stress evaporates on contact. That first sight of Cagliari’s mosaic of architecture reveals much about the island’s history, and is a living document of the civilisations and influences that have passed through. Combining Byzantine churches with crumbling Roman ruins and Pisan towers, it’s an elegant, beguiling place to explore. Usher in the morning with a short, sharp espresso hit, before wandering along to San Benedetto market’s bustle, crammed full of overflowing heaps of local produce. Taste crisp, freshly-baked bread, thin shavings of sheep’s cheese, and ripe red strawberries, as you wander amid the market’s melody of good-natured bartering. The Castello quarter’s tight, flower-draped streets and salmon-hued brick buildings incline up above the Med’s softly lapping waves. Climb Bastione di Saint Remy staircase to Terrazza Umberto’s views of the turquoise Gulf of Angels. Next, Cathedral of Santa Maria awaits, with its marbled interiors, elaborate side chapels and intricately decorated crypt. Once you’ve unravelled Cagliari’s historical tapestry, Poetto Beach invites you to find a spot on almost five miles of uninterrupted sand, met by a dazzling expanse of turquoise water. On a hot summer’s day, soak up some sun before saluting the sunset with an ice cold Spritz at a beachside bar. Spaghetti with salted bottarga and artichokes will keep the good times rolling, perfectly accompanied by a glass of ruby-coloured Cannonau wine.

Until the time of the French protectorate, the medina was very much the center of things. Then, under the French influence, the ville nouvelle (new city) emerged with its major banks, department stores and administrative services. The main focus of ville nouvelle is the wide, tree-lined Avenue Habib Bourguiba. At its western end, this major thoroughfare becomes the Avenue de France, terminating in the Place de la Victoire and the entrance to the medina. Although today the medina has lost some of its importance, it is still a place where traditions can be readily observed and where visitors can get a feel for the local way of life. It features many of the city‘s points of interest and countless shops.

All roads lead to Rome, and with good reason – this city is one of the world’s most thrilling, offering unmatched history along every street. An evocative, inspiring and utterly artistic capital of unrivalled cultural impact, Rome is a city of back-to-back landmarks, which will take you on an exhilarating journey through the ages. This may be one of the world’s oldest cities, but it’s well and truly lived in. The ruins are punctuated with murmuring cafes, and the outdoor seating of restaurants sprawls out across piazzas, enticing you to sample tangles of creamy pasta and crispy pizzas. Rome’s incredible Roman Forum is littered with the ruins of its ancient administrations, which have stood firm for 2,000 years, since the times when the area was the centre of the Western world. Few sites are more simultaneously beautiful and haunting than that of the storied Colosseum, which looms deep into Rome’s rich blue sky. Take a tour to learn details of the grisly goings-on within. The best way to experience Rome is to wander its streets, gelato in hand. There is a lot to see here – whether it’s the domed spectacle of the Pantheon, or the elaborate flowing waters and artistry of the Trevi Fountain. Vatican City is an astonishing, colossal display of Catholic grandeur, while the Spanish Steps – crowned by the Trinità dei Monti church – offer a beautiful spot to gather and soak up the lively atmosphere of this humming city. With so much on the to-do list, you’ll relish the breaks you take, enjoying simple pleasures like a strong espresso, or fresh pasta with tomato sauce and ripped basil.